Staying Calm through the Pandemic

At this time, there are several people who are experiencing hardships while others are living a fairly normal life. Normal life meaning they are adjusting to the times whether that entails restructuring their work habits, modifying workout regiments, enjoying meals at home, and continuing individual self-care and spiritual practices.

Journeying to Awareness

Do you know that you are composed of several aspects which reflect through your physical health? When visiting the doctor, your physical body reflects how well you are caring for your mental, spiritual, and emotional well-being. There are layers to everyone which include the physical body, mental body, spiritual body, and emotional body.  This my… Continue reading Journeying to Awareness